Your week starts here.

Year-round. The school folkstyle season runs roughly November through February, but our room is open Monday through Thursday all year. Spring and summer shift to freestyle and Greco-Roman.

Come to what you can. Two a week keeps a wrestler improving; four is what the kids who place are doing. Showing up three times a week for a year beats showing up four times a week for a month. We track attendance so you and the coaches can see the pattern honestly rather than guessing at it.

The room usually stays open through school breaks, since that is when wrestlers get ahead. Closures and schedule changes are posted to the club calendar and sent to families — check there before making the drive on a holiday week.

Tell a coach and it is fine. Between jobs, other kids and Valley traffic, we would rather have a wrestler for 40 minutes than not at all. Warm-up matters, so arrive on time when you can.

Competition dates, weigh-in times and travel details are posted on the club calendar and pushed to families through the member portal, so they are in one place rather than scattered across group chats.

Yes, and most of our junior high and high school wrestlers do exactly that. Club training is what separates wrestlers by the time the school season starts. Coordinate with your school coach on load during the season.