Folkstyle, four nights a week
One program, two practice blocks. Elementary wrestlers train first, junior high and high school after. Every wrestler trains with the group and progresses at their own pace.
Elementary
Where wrestlers learn the sport. Stance, motion, and position come first, then real technique on the feet and on the mat. No experience needed and no tryout — beginners start here and train alongside kids who have been competing for years.
Training focus
- Stance, motion, and level change
- First takedowns and finishes
- Escapes, reversals, and riding
- Live wrestling in a controlled setting
- Learning to compete and lose well
Junior High & High School
A full competitive room. Longer practices, harder live wrestling, and technique built for the folkstyle season. Wrestlers preparing for UIL, state tournaments, and college recruiting train in this block, and so do wrestlers stepping onto a mat for the first time.
Training focus
- Neutral offense and hand fighting
- Top control, riding, and turns
- Bottom wrestling and escapes
- Scrambling and mat awareness
- Conditioning and competition readiness
- Recruiting guidance for upperclassmen
One rate, discounted for families
One flat rate per wrestler — no separate pricing by skill level. Every additional wrestler in the same family is 50% off. Monday-Thursday. Elementary 5:30-6:30 PM. Jr High / High School 7:00-8:45 PM.
How wrestlers progress
You don't pick a level — the coaching staff tracks where each wrestler is and moves them forward as they earn it. Everyone trains in the same room regardless of where they sit on this path.
Start with a free trial
Your wrestler joins a real practice in the block that matches their grade. No experience required, no equipment needed beyond clothes you can move in.
Claim your free trial class
Step on the mat. Meet the coaches. See if Dead Shot is the right fit — your first class is on us.